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Everything you need to know about
using nicotine pouches

If you are new to nicotine pouches, then it is completely normal to want to know more and have your questions answered. Fear not, Whitepouches is here to help! Our goal is to make sure your experience of nicotine pouches is smooth and hassle-free. Even regular users may be surprised to learn a thing or two.

Where do I put the nicotine pouches?

Take a nicotine pouch from the can and place it under your upper lip to one side of your mouth, so it is in contact with your gum. This is a discrete location, where it is easy to keep it in place while the nicotine is slowly released.

Do you swallow nicotine pouches?

No, you shouldn’t swallow the pouch. Once you stop feeling the effects of the nicotine, it means the pouch is used up (typically 30-45 minutes). Remove the pouch from under your lip and discard it.


do not worry if you accidentally ingest a pouch. All white pouches are made from natural plant fibres, so they are not dangerous. However, you should avoid ingesting them in general.

Do you have to spit with nicotine pouches?

It’s a popular belief that you need to spit when you enjoy a nicotine pouch. This misconception comes from the link between smokeless tobacco and spitting, which has become mixed up with nicotine pouches. Unlike the tobacco you chew, there is absolutely no need to spit when consuming nicotine pouches.

What are the side effects?

Smoking and consuming tobacco in other forms can have serious health risks, including cancer. Since nicotine pouches do not contain tobacco, they have far fewer side effects and associated health warnings. The most common side effects of nicotine pouches are hiccups, sore mouth, upset stomach and sleep disruption; essentially, they are a much safer and healthier way to enjoy nicotine.